Boot Camp Program Information

Tanya's Fitness Boot Camp

Tanya's Boot Camp classes are held at Wilderness Lakes Preserve 6am & 6pm Monday, Wednesday, Friday as well as 8am on Saturdays

Boot Camp classes consists of continual circuits that include Personal Training, Fitness Training, cardiovascular training, & strength training using body weight, dumbell weights, bands & balls. We focus on improving each persons core strength via each circuit.

With the focus on family fitness, all classes are held overlooking a gorgeous lake and preserve while watching the sunrise or the sunset. We finish each class with stretching and relaxation and a motivational story or quote. Additional boot camp locations available upon request.

boot camp programs

Contact Tanya now to register at (813) 495-8138 or email: TanyaAlvarez@tampabay.rr.com

NYT > Health
Updated : Sun, 05 Sep 2010 01:11:13 GMT

Letters: Neuro-Pioneers (1 Letter)
A letter to the editor.


Publ.Date : Tue, 31 Aug 2010 04:39:20 GMT

Recipes for Health: Grilled Mushrooms in Foil Packets
Prepare these packets at home, then toss them on the grill at a cookout.


Publ.Date : Thu, 02 Sep 2010 04:50:07 GMT

Vital Signs: Safety: Assessing the National Bill for Crashes
Motor vehicle accidents cost the nation almost $100 billion dollars a year, about $500 for each licensed driver, according to government data.


Publ.Date : Tue, 31 Aug 2010 15:48:22 GMT

Letters: Comfort at Life?s End (1 Letter)
A letter to the editor.


Publ.Date : Tue, 31 Aug 2010 04:39:21 GMT

Recipes for Health: Creamy Potato Salad With Yogurt Vinaigrette
This dish may resemble a traditional potato salad, but it does not rely on mayonnaise.


Publ.Date : Tue, 31 Aug 2010 16:50:07 GMT

Will Aging Chimps Get to Retire, or Face Medical Research?
A move of some of 186 chimpanzees to a research center in Texas has spurred outrage among animal rights advocates, primate experts and politicians.


Publ.Date : Fri, 03 Sep 2010 15:47:36 GMT

RSS to Blog
make money on internet